Want some diet solutions for a significant weight loss in 10 days? Women weight loss is hard compared to men because men have extra muscle that acts as a natural metabolism booster.
A pound of muscle burns 20-50 calories a day as compared to a pound of fat burning only 2 calories a day. So I'm going to show you some "TRICKS" to get around this so that in 10 days you'll be lighter than today.
Diet Solutions for Women Weight Loss
1. Easy tip first... eat apples, apples, and more apples
The apple is the prototype snack to eat because it's hardy and can be taken anywhere without any problems, it has a lot of fiber, and because of it's water content.
Although it will take a little while for the apples to kick off pounds of fat, you can expect to lose 1.5-3 pounds a month eating a few apples a day. Simple things often yield powerful results.
2. Eat a big breakfast, doesn't matter what
Ok, it does kinda matter, but a big breakfast of bad foods is better than no breakfast at all.
If you're going to eat bad foods, make it during breakfast. This gives your body the rest of the day to burn them off. Also, a big breakfast helps to limit your bad snacking throughout the day. When you're hungry due to not eating breakfast, you'll eat just about anything.
So lets avoid this.
If you can, eat eggs for breakfast everyday. That's the top choice if you want to lose weight.
3. Get 40 grams of fiber everyday
Most peoples' weight loss problems come from a bad and inefficient digestive system that has a hard time pushing out waste matters. Fiber naturally SWEEPS up your digestive tract... cleaning it and pushing it out of your body.
Once this is accomplished, your weight loss efforts are made a lot easier. Eating 40 grams of fiber a day solves this problem.
Best options... lentils, black beans, blackeyed peas, pinto beans, broccoli, and apples.
This is by no means a comprehensive guide to weight loss, but these are some simple diet solutions that'll help create a weight loss in 10 days or less.