So, you've been scouring the internet for a simple to use, effective, and inexpensive weight loss program. You've probably even stumbled upon Fat Loss 4 Idiots.com at some point. Now you are completely confused as to which program will be the best for you.
I completely understand where you are coming from. I know how you feel because I felt the same way; I did the same thing. I spent hour searching for a comprehensive and effective weight loss program, guess what? There are certain things that you should look for in a weight loss program.
1. The program should advise you to eat more than 3 times per day. This has a few benefits. (A) Eating more than three times per day will help to keep your rest metabolic rate elevated throughout the day, which will allow your body to naturally burn off more calories, without doing anything! This also helps to stabilize blood sugars (a plus for diabetics).
2. A good weight loss program will show you how to maximize the efficacy of your fat burning hormones and, at the same time, show you how to minimize the effects of your body's fat storing hormones.
3. Your new program should allow you to cheat. Cheating is absolutely beneficial (although, counterintuitive). The "controlled cheating" allows your to quench any cravings you may have without the guilt of cheating on your diet. This will help you stay motivated and to stick to your weight loss program.
These three things are absolutely crucial to any great weight loss plan. All three work together to allow a person to lose weight in a healthy manner, without starving or using diet pills (which just starve the body anyway).