The best exercise for weight loss is one that builds muscle, increases your metabolism and burns fat. It should be a short and effective workout, that elevates your metabolism for a long period after the workout. You need an exercise that will burn the maximum amount of fat in the shortest amount of time.
This exercise is weight training. Weight training builds and strengthens your muscles. Muscle is metabolically active tissue, the more muscle you have the more fat you will burn. Calories are burned by muscle tissue faster than in any other part of your body. Increase your muscle mass and your basal metabolic rate will increase, this will make your body burn more calories throughout the day, with no additional effort from you. Muscle is the fuel for a fat burning metabolism.
There are many other benefits to weight lifting too. Building muscle is will give you much more energy and higher endurance for other activities. It can fix back pain and joint problems. Your bones will get denser and stronger and be less prone to breaking. It can prevent many diseases.
Many people try lifting some weights, but never get the results they want. This is because they don't know the two principles that need to be done in order to get proper results. These are intensity and progression.
Intensity is the amount of work your muscles are having to do. You need to train with enough intensity to stimulate muscle growth. The best way to do this is to lift the weights to muscular failure, when you can't lift any more. Aim to lift the weight 8 to 12 times.
Progression is increasing the amount of weight or repetitions performed on each exercise. Your need to gradually increase the weight each week as you get stronger. This will force your body to adapt and continue to build muscle. You must increase the intensity each week or else your body won't change. It will adapt and will actually put on extra fat, just so it can be burned of with your usual workout. So make sure you are always challenging your body to change.
Use those two principles and your muscle mass will increase, therefore increasing your metabolism and the number of calories you burn. Every time you gain some muscle you will be burning a few more calories automatically. As long as you keep that muscle you will keep burning those calories with no additional effort.
So that is the best exercise for weight loss. It will raise your metabolism and consistently burn fat throughout the day. You will be healthier, leaner and fat free. For more information on how to lose fat quickly through the use of proper nutrition and exercise techniques visit my website www.fat-loss-secret-online.com to gain access to my free Fast Fat Loss course.