Undoubtedly water is the main source of life. No wonder they've been searching for signs of water on other planets. If there is water there life is confirmed too. It's that simple. However when it comes to weight loss it is difficult to see the importance of water in this process. You probably know that our body mainly consists of water. And here is the details: 75% of the lean muscle tissue, 80% of blood, 20% of bones and body fat - it's all water.
How exactly can water help in losing weight? We agree that water has a very important role in how our bodies function. Can I lose weight just by water in substantial quantities? The answer is NO. But you can successfully lose weight if you are eating right and drinking at least 8 glasses of water per day.
Eating right means that you are on a healthy diet trying to avoid "bad" fats, protein and carbohydrates. You have to feed yourself like you are an elite athlete. Our goal here is fat loss not muscles and not water.
Anyone who went on diets once knows how bad cravings can be. When our body dehydrates we feel strong cravings for food. However you drink plenty of water it helps to suppress your hunger. Now you know how water helps you to lose weight.
Do you want to lose even more weight? Then you have to drink ice cold water. By drinking cold water our body uses extra 60 calories per day to bring the temperature up to the body temperature. The result is you are burning fat by drinking cold water. Isn't it amazing? Moreover water is absolutely free and absolutely safe and healthy. Enjoy.