In the constant search for new ideas in the battle against obesity we can only wonder, can hypnosis help with weight loss? Our U.S. population is said to be over 25 pounds heavier than we were in 1960. There is little wonder why we constantly search for the magic bullet, pill or diet that will end our weight loss woes for good.
It only makes sense that hypnotherapy and weight loss should be mentioned in the same breath. Hypnosis as a means for weight loss has been brought to the forefront by movie stars and other celebrities that swear by the results. More and more people are finding they actually can lose weight through hypnosis.
If you are new to the subject of hypnosis you may want to know exactly what it is. Most of us have only a brief knowledge of the subject. We conjure up memories of Las Vegas style stage shows where a so-called hypnotist makes some audience member do crazy stunts on stage. This is merely a form of entertainment and not actual hypnosis.
In simple words, hypnosis is when your mind and body are allowed to go into a very relaxed state of consciousness. You are unaware of many of your surroundings. The hypnotist, however, can not force you to do anything you would not normally do or would not want to do.
Hypnotherapy is used to help retrain your mind to give you more control over your behavior, emotions and even physical conditioning. It would therefore seem conceivable that combining hypnotherapy and weight loss activities would be of great benefit.
Can hypnosis help with weight loss? If you are ready to make a real commitment to losing weight the answer is a definite yes! It seems that hypnosis can be of benefit for anyone who is serious about their weight loss efforts. Used properly, it is a terrific tool.