Diet quick weight loss may be very frustrating if you lose weight and then just gain it back. Sadly that's the normal result of diets. But it doesn't have to be that way. Why not just use a simple and effective eating plan as a great start to real lasting weight loss. Many long-term weight loss plans will only help you lose about one pound a week. That's so slow, it's hard not to quit.
Why not start off with a quick weight loss and then you can switch to a long-term plan. Any time you get discouraged, then drop back to the fast loss plan for a few days. That way you can get some fast results while sticking with your great long term plan. This will surely lead you to success on your fitness and weight loss goals.
There are many diet quick weight loss ideas. An example is the cabbage soup diet plan. Don't worry, it's not just cabbage soup. The cabbage soup is just to fill you up and fight back hunger. The diet actually includes many foods but you only eat the foods on certain days and in certain combinations.
Here's the basic idea.
Day 1 - All the fruit you want except bananas.
Day 2 - All the vegetables you want. No fruits.
Day 3 - All the soup, fruits and vegetables you want, but no baked potato today!
Day 4 - Up to eight bananas plus skim milk.
Day 5 - Ten to twenty ounces of chicken or beef and up to six fresh tomatoes.
Day 6 - All the beef and vegetables you want on this day.
Day 7 - Brown rice plus unsweetened fruit juices and vegetables.
Diet quick weight loss may be you goal for several reasons, but one good reason is as a way to get some quick results so you know weight loss is possible for you. You can lose weight with a good simple plan.