Here are some weight loss tricks that allow you to cheat your way to losing a lot of weight quickly. If you have a few minutes a day, then you have enough time to start REALLY losing some serious weight.
Weight Loss Tricks
1. Spinning to balance hormones for rapid weight loss
Balanced hormones are a key to losing weight. Since most people don't have balanced hormones, most people are fat and have a hard time losing weight. Spinning is increasingly becoming really popular for weight loss due to the fact that it does balance the hormones.
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So if you spin around in a circle... much like what kids do naturally, you can unleash your body's own natural ability to lose weight quickly and efficiently even if you don't change your diet or exercising. So get spinning! It only takes 15 seconds.
2. Belly rubs
To burn off fat deposits from your stomach, rub your hands together for 15 seconds (to generate friction heat) and then rub small circles around the belly button.
Do this for 25-40 seconds each time and for a few minutes twice a day. This works because of the heat... it attacks the fat cells. To put a picture to it, basically the fat cells get zapped and loosen up and get shuttled out of your body.
3. Eat apples
Ok, ok, this isn't anything new or exciting like the above 2 tips. I know, but that doesn't mean eating 2-3 apples a day doesn't significantly help with weight loss. IT DOES!
You can literally lose a few pounds a month with just this tip alone. So why wouldn't you take every opportunity to get rid of every extra pound that you can? So why not cheat weight loss and use these weight loss tricks so you can start making your extra weight disappear without much effort at all?
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