Thousands of people today are looking for a safe weight loss diet that works. Word has gotten out that most fad diets are not only unhelpful, but they're dangerous, too. If you follow the wrong weight loss diet, you'll likely find yourself with more health problems than just being overweight, and you probably won't even keep off the small amount of weight you lose.
Some of the most dangerous weight loss diets out there today are:
1. Starvation diets--If you starve yourself, any weight you lose will only be water weight. That type of weight is lost and gained again very easily, so it's not a permanent loss. You'll be more likely to binge eat from hunger if you're depriving yourself of food. You'll also be depriving your body of vital nutrients, which will make you sick and rob you of energy.
2. Low-fat diets--We all need a certain amount of fat in our diets. It keeps our brains healthy and sharp, reduces inflammation, and keeps our joints limber. Most low-fat products out there are full of sugar and calories anyway, which won't do anything to help you lose weight. If anything, low-fat foods might make you gain weight.
3. Low-carb diets--Any diet that restricts your intake of carbs too much should be avoided. We need carbs for short-term energy, as well as for a variety of other vital functions. These kinds of diets usually replace carbs with a lot of protein. While protein is good for you, too much of it will cause some pretty nasty health conditions, such as kidney stones and gout.
In order to really lose the weight and keep it off, you need to find a safe method that has proven effectiveness. It should allow you to eat liberally and frequently, and should be full of the proper nutrients you need to thrive. Strip That Fat is an extremely safe weight loss diet that has proven effectiveness. It promotes gradual weight loss while restoring health to your body. Through the methods learned in Strip That Fat, you'll learn to lose weight and keep it off for good.